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Stay safe in extreme heat with Red Cross tips

Hot weather is on its way to Maine and the American Red Cross has steps you can take to help stay safe when the temperatures soar.

The National Weather Service has issued a hazardous weather outlook for parts of Maine as heat and humidity is expected to rise in New England starting Friday. On Saturday, heat index values in the mid and upper 90s are likely for most of Downeast Maine and those above 95 degrees are expected to be common in south-central Maine, southwest Maine and western Maine, according to the weather service.

Summer heat and humidity can be deadly. According to the Centers for Disease Control, more than 600 people in the United States are killed by extreme heat every year.

 

ARE YOU AT RISK? Some people are more at risk of developing a heat-related illness, including adults age 65 and older, those with chronic medical conditions, people who work outside, infants and children and athletes.

Excessive heat can lead to sunburn, heat cramps, heat exhaustion, and heatstroke. If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.

 

If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness, exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1.

 

HEAT STROKE LIFE-THREATENING Signs include hot, red skin which may be dry or moist; changes in consciousness; vomiting and high body temperature. Call 9-1-1 immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.

HEAT SAFETY TIPS

  • Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees.
  • Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.
  • Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
  • If someone doesn’t have air conditioning, they should seek relief from the heat during the warmest part of the day in places like schools, libraries, theaters, malls, etc.
  • Avoid extreme temperature changes.
  • Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
  • Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
  • Postpone outdoor games and activities.
  • Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
  • Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.

DOWNLOAD RED CROSS APPS People can download the Red Cross Emergency App for instant access to weather alerts for their area and where loved ones live. How to handle certain medical situations and a hospital locator are included in the First Aid App in case you encounter any mishaps. Both apps are available to download for free in app stores or at redcross.org/apps. The content in these apps is available to view in Spanish. Learn First Aid and CPR/AED skills (redcross.org/takeaclass) so you can help save a life.

 

About the American Red Cross: The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation’s blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit MaineRedCross.org, on Facebook @MaineRedCross, Twitter @ARC_Maine and Instagram @maineredcross.

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