Jen Harry is a Mindfulness and Meditation Teacher and a Resiliency Trainer committed to helping people learn to transform stress and live more mindfully and meaningfully. She teaches research-based tools and practices that build skills, enhance well-being and promote flourishing in mind, body & spirit. She earned her B.A. in Psychology from Pennsylvania State University and worked in the mental health field for over 15 years. She is certified in the Methods of Japanese Psychology and was trained at the Center for Mind-Body Medicine in Washington D.C. to facilitate Mind-Body Skills Groups. Jen recently received certification in Applied Positive Psychology and as a Resiliency Trainer.