Life is busy. Take some time to relax as you are guided through a variety of practices to help you slow down, calm your busy mind, and connect deeply with yourself and your experience in a beautiful setting.
Both practicing mindfulness and time spent in nature have been shown to have multiple benefits for our mental and physical well-being. On your adventure you will have the opportunity to try out deeply relaxing practices such as Mindful Breathing, Mindful Walking Meditations, Mindfulness of the Senses and Mindful Eating.
Whether you are just learning about mindfulness or would like to deepen your practice, leave with simple techniques for cultivating inner calm and relaxation that you can use in your everyday life.