The Health Benefits of Tai Chi and Chi Gung (Qigong) Talk and Demonstration Offered Traditional Chinese Exercises for Healing Body, Mind and Spirit
Ellsworth–Have you ever wanted to know more about Tai Chi and Chi Gung? Well there will be a chance for you to do just that. Tai Chi practitioner, Nanyce Files will be offering a discussion about and demonstration of Tai Chi/Qigong exercises, how they are different and the benefits for health and well-being that they offer. The talk will cover their history in China, how these techniques work to promote health and strengthen the body and the medical benefits of practicing these arts. There will be demonstrations and group participation.
The talk will be presented by Nancye Files, a retired biologist, who has been practicing these arts for 20 years. Richard Washburn, a student in the Qigong class at the Beth Wright Center will also talk about his experience. The program will be held at the Beth Wright Cancer Center in Ellsworth on Wednesday, March 21, 2018 from 11:30-1:00. Soup will be served.