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february, 2020

29Feb11:00 AM12:00 PMCore Principles: Exercise Class

Time

(Saturday) 11:00 AM - 12:00 PM

Location

Artwaves MDI

1345-A State Highway 102

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Event Details

  11:00 a.m.  - 12:00 p.m. with Dani Robbins.  Why do we exercise? Where does it come from? This class will invite the entire social-emotional being into the room as we search for the potential for self-care in movement. We will sample-study multiple forms--yoga, pilates, Qi Gong, post-modern dance, Alexander Technique, and Feldenkrais--exploring these forms not as experts, but as curious movers. How have these things informed the cultural phenomenon of the “fitness class” as we know it? We will become strong, present, open, and ready as we move through questioning. ArtWaves, 1345-A State Highway 102, Bar Harbor. Call 266-0010 or email [email protected].

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