ArtWaves 1345A Hwy 102 Town Hill Bar Harbor Mondays: May 1, 2023 – thru- May 22, 2023  4:30-5:30 pm  ArtWaves MDI Dance Studio

Adult barre is a full body workout for all levels designed to strengthen and tone through a series of low impact and mindful movements. In addition to barre work this class may also include some floor work with core-based exercises.

This fitness-focused, mindful workout will leave you feeling stronger and more limber with every class.  Wear comfortable clothing that can stretch and move.  No experience necessary.

To Register:  https://artwavesmdi.org/event-5252361

Instructor Bio:

David Lamon, has been dancing for over four decades in a variety of styles, including ballet (beginning classes at age thirteen).  His teaching style is relaxed, fun, and attentive to proper alignment.