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“Cooking with Cas” Free Cooking Demonstrations Offered MDI Chef Cas Dowden Prepares Tasty, Nutritious Recipes

Ellsworth–Cas Dowden, seasoned MDI area Chef and caterer, will be sharing her cooking expertise at the Beth Wright Center through a cooking demonstration workshop. Cas will be preparing two simple, yet nutritious and tasty recipes during her demonstration. Guests can sample the dishes and take the recipes home with them to prepare in their own kitchen.
Cas has many years of cooking experience working at Poor Boy’s Gourmet with Lenny DeMuro for eight years, followed with a seven year tenure with George Demas at George’s in downtown Bar Harbor. For the last ten years Cas Ole Catering has catered weddings, cocktail parties, and business functions. Cas Ole also works as a personal chef for summer residents to the Island. “I love cooking and I love feeding people. Feeding people is how I interact with the world.” You can see more about Cas and her catering business at
The workshop is planned to take place on Tuesday, March 27, 2018 at 11:30 am at the Beth Wright Cancer Resource Center, 23 Commerce Park in Ellsworth. It is free and open to all. Call 207-664-0339 with questions or to register.

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